Suffering from Dry mouth?

  • Dental Health   •   October 2, 2017

We all notice a dry mouth occasionally, especially when we are nervous or have not had enough to drink. When the feeling persists, though, it can make daily life uncomfortable. You may find it harder to speak, enjoy food or wear your dentures comfortably.

Why saliva matters

Saliva does more than keep your mouth moist. It helps with chewing and swallowing, washes away food particles and helps protect your teeth. Persistent dryness can increase the risk of tooth decay and mouth infections, so it deserves attention even if you can manage the discomfort.

Common reasons for a dry mouth

Some medicines reduce saliva or cause a feeling of dryness. Dehydration, breathing through your mouth at night and certain cancer treatments can also contribute. Health conditions, including diabetes and Sjögren’s disease, may be involved.

Dry mouth is not simply an inevitable part of getting older. A dentist or doctor can help investigate what is contributing to it. If you suspect a prescribed medicine, do not stop it or change the dose yourself; discuss this with the clinician who prescribed it.

Small steps that may help

  • Take regular sips of water during the day, unless your healthcare team has advised you to restrict fluids.

  • Try sugar-free gum if chewing and swallowing are comfortable for you.

  • Limit alcohol and caffeine, and avoid tobacco.

  • Avoid foods or drinks that sting or irritate your mouth, including acidic or very spicy choices.

  • Ask your dentist or pharmacist whether a saliva substitute, gel or spray may be suitable.

These steps can ease symptoms, but persistent dryness still needs assessment. A product that helps one person may not be the best choice for another.

Keep protecting your teeth

Brush twice a day with fluoride toothpaste and clean between your teeth. Your dentist may recommend extra preventive care based on your risk of decay and can advise on suitable oral-care products.

If you wear dentures, mention any soreness, changes in comfort or white patches in your mouth. These may need examination and treatment.

When to arrange a visit

Speak to a dentist or doctor if dryness keeps returning, affects eating or talking, or continues despite trying simple measures. Also seek advice for a sore mouth, white patches, altered taste or other symptoms such as persistent dry eyes.

Bring a list of your medicines and note when the dryness is most noticeable. That information can make the conversation more useful.

A dry mouth does not have to be something you quietly put up with.

Contact Dr Simoné’s dental practice to arrange an assessment and discuss how to protect your oral health.

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